Browsing the "strength training" Tag →

World Cup Fever Taking Over Austin!

July 15, 2014 | 206 Comments

2014 World Cup Phenomenon is spreading across the Austin community “One thing is being proven quite clear: its popularity is soaring and not just with regards to the World Cup.” By Jake Harding It’s just...

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pilates

A New Year, A New You

December 17, 2013 | 147 Comments

Strengthening your body with Pilates You are perfecting your body to be strong, beautiful and athletic. I never get bored with it. By Bianca Moragne With a new year comes the desire to start over...

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Pure Ryde There’s not a week that goes by that we don’t try to figure out how we can be more involved in the community By Jeana BertoLdi For Austinites looking to spice up their...

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kneeinjury

3 Ways to Prevent Knee Injuries

September 1, 2013 | 206 Comments

Knee Problems? Try using Exercise, Foam Rollers and the Right Shoes to Keep your Knees Happy Don’t forget that what you put on your feet can have a huge impact on your knees and other...

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