Browsing the "protein" Tag →

Debunking Diet Myths

January 16, 2014 | 306 Comments

A healthy lifestyle or just another diet fad? By Kathleen Delgrande PALEOLITHIC ‘DIET’ The word diet, in its most simplistic form, is defined as giving your body the nutrition it needs. The Paleo diet consists...

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Dine for your Waistline at County Line

January 16, 2014 | 697 Comments

Finger-licking, melt-in-your-mouth, tender barbecue: An Austin-area BBQ institution partners with St. David’s Hospital to serve food as nutritious as it is delicious By Jaime Netzer Whether brisket or baby back ribs, turkey or chopped beef,...

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Pure Ryde There’s not a week that goes by that we don’t try to figure out how we can be more involved in the community By Jeana BertoLdi For Austinites looking to spice up their...

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kneeinjury

3 Ways to Prevent Knee Injuries

September 1, 2013 | 321 Comments

Knee Problems? Try using Exercise, Foam Rollers and the Right Shoes to Keep your Knees Happy Don’t forget that what you put on your feet can have a huge impact on your knees and other...

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Austin-Executive-Fitness

Gluten

June 3, 2013 | 347 Comments

Gluten: Bad for your waistline? Many people’s health and diet are being affected by an intolerance they don’t realize they have. By TIM VALDERRAMA Today Americans are realizing that a diet of fast food and...

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